Energetic Hygiene: Everyday meditation practices to connect, clear and replenish your energy.

Two offerings: 

Level 1 -Introduction to meditation as a tool for self healing. Exploring techniques for accessing, assessing, clear and heal your own energy.

3 Tuesdays in February 4th, 11th, 18th: 9:30-11:30am or 4:30 to 6:30pm. $150 for 3 classes in Paia

Level 2 - for those who have been meditating, offering new techniques to practice energetic hygiene, working with the chakra system, and connecting with universal healing energies.

3 Wednesdays in February 5th, 12th, 19th: 9:30-11:30am or 4:30 to 6:30pm. $150 for 3 classes in Paia