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    <loc>https://theartofhealingmaui.com/workshops</loc>
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    <lastmod>2025-09-08</lastmod>
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    <loc>https://theartofhealingmaui.com/workshops/the-heroines-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/afa01573-5674-4a0d-84d4-cc8a38a3ad98/the+heroine%27s+journey+poster+2.jpg</image:loc>
      <image:title>Workshops - The Heroine's Journey</image:title>
      <image:caption>Following the archetypal journey of descent, embodiment, illumination, harvest, and return, we embody and explore 5 universal archetypes through art, creativity, guided meditation, ritual, and gentle movement.</image:caption>
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  <url>
    <loc>https://theartofhealingmaui.com/workshops/heart-journeys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/71f715f8-c239-4af2-87b8-57664fd216d2/June+16_Healing+Through+Expression+Flyer.png</image:loc>
      <image:title>Workshops - HeArt Journeys</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/workshops/energy-hygiene-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/2ff9054e-34da-40ec-8802-0f3febe1dded/poster+energetic+hygiene+class+2.jpg</image:loc>
      <image:title>Workshops - Energetic Hygiene Workshop</image:title>
      <image:caption>Energetic Hygiene: Everyday meditation practices to connect, clear and replenish your energy. Two offerings:  Level 1 -Introduction to meditation as a tool for self healing. Exploring techniques for accessing, assessing, clear and heal your own energy. 3 Tuesdays in February 4th, 11th, 18th: 9:30-11:30am or 4:30 to 6:30pm. $150 for 3 classes in Paia Level 2 - for those who have been meditating, offering new techniques to practice energetic hygiene, working with the chakra system, and connecting with universal healing energies. 3 Wednesdays in February 5th, 12th, 19th: 9:30-11:30am or 4:30 to 6:30pm. $150 for 3 classes in Paia</image:caption>
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  <url>
    <loc>https://theartofhealingmaui.com/workshops/conscious-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/9145ffff-2124-4057-b8d9-d997918f4d98/poster+conscious+dance+3+copy.jpg</image:loc>
      <image:title>Workshops - Conscious Dance - Every Saturday from 10-11 at Lumeria Maui Resort, https://lumeriamaui.com</image:title>
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  </url>
  <url>
    <loc>https://theartofhealingmaui.com/workshops/intuition-development-through-meditation-and-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/6e065b23-41f1-4d9f-bb00-63c6fc7dd583/LUMERIA+SCHEDULE+copy.jpg</image:loc>
      <image:title>Workshops - Intuition development through meditation and art</image:title>
      <image:caption>weekly 1 hour class at Lumeria resort, guided meditation and intuitive art in a beautiful outdoor setting. Tuesdays from 5-6pm https://lumeriamaui.com/learn-maui/class-schedule/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/workshops/free-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/441fbbce-e13e-401f-8931-5b66f71bd6b8/Support+Group+Flyer_V2.jpg</image:loc>
      <image:title>Workshops - Free Meditation - pacific cancer foundation</image:title>
      <image:caption>ONGOING!! Weekly Support and Meditation sessions are free to cancer patients, survivors, and caregivers. Our intention is to support each cancer patient and their caregivers through their individual journeys lifting body awareness, confidence, and connection to self in the natural and social world around us. Every Thursday 3:30-5 pm ONLINE ONLY until further notice</image:caption>
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  <url>
    <loc>https://theartofhealingmaui.com/workshops/honoring-my-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/1703100760149-NSYRSK20UQIRPXCGQKOF/honoring+my+journey+poster.jpg</image:loc>
      <image:title>Workshops - Honoring my journey</image:title>
      <image:caption>Using the power of painting, collage work, movement, and creative writing, we explore ourselves through a self-portrait process that can help us embrace the passage of time and tend to our growth. https://canvas.huinoeau.com/classes/1730 Hui No`eau Visual Arts Center, 2841 Baldwin Avenue, Makawao, HI 96768</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/workshops/intuitive-development-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/workshops/my-body-my-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/1703100522876-DNCIQP2OT28F918NZ56T/my+body+my+home+poster.jpg</image:loc>
      <image:title>Workshops - My Body My Home</image:title>
      <image:caption>A journey through the body, its landscapes and territories, to nourish ourselves, inhabit ourselves and embrace our body as a vessel of life. https://canvas.huinoeau.com/classes/1732 Hui No`eau Visual Arts Center, 2841 Baldwin Avenue, Makawao, HI 96768</image:caption>
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  </url>
  <url>
    <loc>https://theartofhealingmaui.com/workshops/diplomado-en-artes-expresivas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/65253770-ef25-4037-89be-aac68713ee1a/Screen+Shot+2023-08-20+at+5.25.26+PM.png</image:loc>
      <image:title>Workshops - Diplomado en Artes Expresivas</image:title>
      <image:caption>Yearly, starts in September Certificate program in Expressive Arts Therapy as a tool for social intervention. Online, in Spanish. https://arteterapiatransdisciplinar.com/diplomado</image:caption>
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  <url>
    <loc>https://theartofhealingmaui.com/workshops/cuu4j4npuv95sigrj6606sm8e2ltca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/2c50f287-96f0-42d5-b306-1305ca411362/IMG_0184.jpg</image:loc>
      <image:title>Workshops - AWAKE IN THE NEW YEAR: conscious intentions for 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://theartofhealingmaui.com/workshops/the-art-of-not-giving-a-fuck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-11</lastmod>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-3dp3f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Mashed potatoes with mushrooms and brussels sprouts</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/beetsalad-dbftx</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Winter beet salad</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/goldenmilk-j5f94</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Golden milk</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/carrottahini-h3hpg</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg</image:loc>
      <image:title>Blog posts - Roasted carrots with walnuts and tahini</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/watermelonsalad-cb385</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Watermelon and feta salad</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/face-mask-d3ry6-hfhfl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Spinach and persimmon salad</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/face-mask-e5jwh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
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      <image:title>Blog posts - Energizing face mask</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/ginger-soda-k6hb7-w85w4-ajpjw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Salmon power bowl</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/ginger-soda-k6hb7-ylzdc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Fruit and yogurt bowl</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/pea-amp-goat-cheese-crostini-dmt49</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg</image:loc>
      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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    <image:image>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-ngc9r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg</image:loc>
      <image:title>Blog posts - Avocado toast</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/ginger-soda-tyzcg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda</image:loc>
      <image:title>Blog posts - Ginger soda</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/category/Recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/category/Wellness</loc>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/tag/Beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/blog/tag/Breakfast</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/blog/tag/Autumn</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/tag/Winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://theartofhealingmaui.com/blog/tag/Dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/blog/tag/Summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/blog/tag/Skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/blog/tag/Snack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/blog/tag/Drink</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/blog/tag/Spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/book-appointment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-13</lastmod>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-13</lastmod>
  </url>
  <url>
    <loc>https://theartofhealingmaui.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-29</lastmod>
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      <image:title>Home</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/1653632369824-F01ZUQD5QTN6HCBEZTZR/107-DSC_4644.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/1653632440211-VPUK1GTPWCISJJNXO3QG/6-IMG_0966_jpg.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/intuition-development</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-29</lastmod>
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      <image:title>Intuition Development</image:title>
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    <image:image>
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      <image:title>Intuition Development</image:title>
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  <url>
    <loc>https://theartofhealingmaui.com/about</loc>
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    <lastmod>2025-04-29</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/ed5d6df8-597a-4f3c-b532-6d896fed8d53/tempImageNnKKlA.jpg</image:loc>
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  <url>
    <loc>https://theartofhealingmaui.com/art-therapy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-30</lastmod>
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      <image:title>Art Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6277262adaf958266fb578ea/1781c6be-da8a-49e7-9a6d-652d7d183a8a/IMG_2527.jpeg</image:loc>
      <image:title>Art Therapy - at sessions</image:title>
      <image:caption>How can art therapy help me? -It allows me to connect with myself in an authentic way and express myself from a place of compassion and no judgement. -It allows me to connect with pleasure, play, vitality. -It gives me the opportunity to get to know myself better, to become more aware of what is happening to me, of my needs, blocks and desires. -It gives me the opportunity to transform, reframe and re-build myself as a person, placing me in an active role in my growth and transformation. Sessions can be one on one or in group.</image:caption>
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